As winter sets in, reduced sunlight exposure can lead to lower levels of vitamin D, a critical nutrient for bone health, immune function, and overall well-being. Vitamin D synthesis in the body relies heavily on sunlight, but shorter days and time spent indoors can create deficiencies during colder months.
To combat this, experts recommend incorporating vitamin D-rich foods into your diet, such as fatty fish (like salmon and tuna), egg yolks, and fortified products like milk, cereals, and orange juice. Supplements may also be beneficial, especially for individuals at risk of deficiency, such as older adults or those living in northern climates. It’s advisable to take these supplements with food for better absorption.
Healthcare professionals suggest testing vitamin D levels if deficiency symptoms like fatigue, bone pain, or muscle weakness arise. Simple lifestyle changes, like spending time outdoors during midday sunlight when possible, can also help maintain adequate levels.
This proactive approach ensures that even in winter, vitamin D needs are met, supporting long-term health and resilience against seasonal challenges.
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